Jonny Pack, LCMHC
Welcome to my website. I am a Licensed Clinical Mental Health Counselor, based in Asheville, NC. I’m glad you’re here. I help people resolve traumatic events.
My Therapeutic Process:
The core of counseling is relational work, founded on every person’s capability to change. Practicing mindfulness is a direct way to build self-compassion. Working within your window of tolerance improves emotional resilience. Integrating past memories into the present strengthens neural connections. Understanding the limbic system provides context to stressful events. Knowing your attachment style helps improve relationships. At the end of the day, you get to decide how you find meaning and feel alive.
How Do Sessions Work?
We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, strengthens our therapeutic relationship.
