What Informs My Approach

Here’s a short video on what neuroplasticity is and how it works.

This is Bessel Van Der Kolk on the impact of trauma.

This is a brief explanation of Person-Centered Therapy.

This is Emmy Van Deurzen on Existential Therapy.

Here’s a short video outlining healthy therapeutic boundaries.

This is a brief video on EFIT (Emotionally Focused Therapy for Individuals).

This video explains how Psychodynamic Therapy works.

This is a brief explanation of Gestalt Therapy.

This is a video explaining what the Window of Tolerance is.

This is Jon Kabat-Zinn on his Mindfulness-Based Stress Reduction program.

Here is Dr. Dan Siegel talking about his theory of Mindsight.

This is a brief explanation of Attachment Theory.

This video offers a brief explanation of Internal Family Systems, from its founder.

Here is a role-play of different parenting styles.

This video explains the Karpman Drama Triangle.

This gives a brief overview of the Stages of Change.

Here is a brief explanation of the limbic system.

Here is a short video exploring whether or not having ADHD is an evolutionary advantage.